Yoga Training for Professionals North Las Vegas NV

Local resource for yoga training for professionals in North Las Vegas, NV. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

US Yoga Academy
(702) 823-6512
1726 Night Shadow Ave
North Las Vegas, NV
Yoga Styles
Tantra, Kundalini, Hatha, Mantra, Laya,

Academy Of Yoga With Olga
(702) 735-3135
3135 Industrial Rd 4a
Las Vegas, NV
 
Northwest Yoga Studio
(702) 240-9996
7810 W Ann Rd
North Las Vegas, NV
 
Sherry Goldstein's Yoga Sanctuary
(702) 240-7666
7915 W Sahara Ave Ste 101
Las Vegas, NV
 
In 2 Yoga
(702) 309-9642
9330 W Sahara Ave
Las Vegas, NV
 
Stress Management Center of Nevada
(702) 458-8088
601 Whitney Ranch Rd.
Henderson, NV
Yoga Styles
Hatha, Flow

Dahn Yoga & Health Centers Inc
(702) 453-9642
6720 N Durango Dr
Las Vegas, NV
 
Bikram Yoga Stri
(702) 732-8933
2753 S Highland Dr
North Las Vegas, NV
 
It's Yoga Las Vegas
(702) 798-9642
4634 S Maryland Pkwy
Las Vegas, NV
 
Yoga Institute Of Nevada
(702) 294-1242
3950 E Patrick Ln 203a
Las Vegas, NV
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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