Yoga Training for Professionals Puyallup WA

Local resource for yoga training for professionals in Puyallup, WA. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Yoga Soleil
(253) 446-7045
110 East Stewart Avenue
Puyallup, WA
Yoga Styles
Hatha, vinyasa flow, yin, restorative, v

Fife Chiropractic & Health Awareness Center
(253) 922-0450
4505 Pacific Hwy E. Ste B-1
Fife , WA
Yoga Styles
Integrative Yoga: beginners -advanced.

Source Yoga
(253) 756-8066
2712 N. 21st St. Ste A
Tacoma, WA
Yoga Styles
hatha flow yoga, vinyasa, kids, prenatal

Normandy Park Yoga
206/878-9642
819 SW 152nd Street
Burien, WA
Yoga Styles
Sri Krishnamacharya, Kriya, Vinyasa, Rel

Allen Jacque
(253) 606-2937
Yoga With Jacque
Tacoma, WA
 
Vibrational Yoga & Dance Studio
(509) 389-7290
1103 Thompson
Sumner, WA
Yoga Styles
Vibrational Yoga

Bamboo Asana Yoga
(253) 737-3930
900 South 9th Ave
Federal Way, WA
Yoga Styles
Viniyoga

Yoga Folk Clothing Company
(206) 898-4938
22501 Marine View Dr Penthouse #4
Des Moines, WA
Yoga Styles
Yoga Clothes

Cedarwood Yoga Studio
(253) 858-9053
6659 Kimball Drive
Gig Harbor, WA
Yoga Styles
Hatha, Ashtanga

Metropolitan
(866) 399-1681
233 St. Helens Avenue
Tacoma, WA
 

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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