Yoga Training for Professionals Saint George UT

Local resource for yoga training for professionals in Saint George, UT. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Inner Light Yoga with Enilse ( at The DANCE SHOPPE)
(435) 635-3981
969 N. 350 E.
St. George, UT
Yoga Styles
Iyengar

Inner Light Yoga Saint George
(435) 635-3981
969 North 3050 East
Saint George, UT
 
Universal Reiki Light
(801) 941-2947
4600 S Harrison Blvd. Suite 220
Ogden, UT

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Yoga Path
(801) 553-2513
12582 South 950 East Fort Street
Draper, UT
Yoga Styles
All

Corporate Yoga
(801) 787-2515
60 W Main Street Court #100
Serving SL County and Utah County Business, UT
Yoga Styles
Power Yoga - all Levels

Red Mountain Resort & Spa
(435) 673-4905
1275 E. Red Mountain Circle
Ivins, UT
Yoga Styles
Iyengar, Vinyasa/Flow, Kundalini, Yoga

St George Pilates & Yoga Studio
(435) 668-8151
348 N Bluff St
Saint George, UT
 
Inner Harmony Retreat Center
(800) 347-5633
1990 N. Dry Lakes Rd.
Brian Head, UT
Yoga Styles
All Types

Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Avenues Yoga
(801) 410-4639
68 K street
Salt Lake City, UT
Yoga Styles
eclectic

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Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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