Yoga Training for Professionals Salem NH

Local resource for yoga training for professionals in Salem, NH. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Salem Kripalu Yoga Studio
(603) 890-6077
401 Main St. Suite 206
Salem, NH
Yoga Styles
Kripalu, Power, Hot,

Yoga Sanctuary
(603) 537-0588
25 Indian Rock Rd/The Commons/#21& #23
Windham, NH
Yoga Styles
Kripalu -Gentle through Vigorous Styles

Yoga RoOm
(603) 339-2471
Rt. 111
Hampstead, NH
Yoga Styles
Pathways Yoga

Advanced Health and Wellness
(978) 387-0126
790 Turnpike Street Suite 300
North Andover, MA
Yoga Styles
Drishti

SS Yoga Studio
(603) 882-6414
110 Kimball Hill Road
Hudson, NH
Yoga Styles
Kripalu, Prenatal

Niralambaya LLC
(603) 425-8195
50 Lowell Road
Windham, NH
Yoga Styles
Hatha / Eclectic

Seasons of Yoga, Inc
(866) YOG-AYES
13 Railroad Square
Haverhill, MA
Yoga Styles
Ashtanga/Hatha/Sports+

YogaMatters
(603) 887-6254
One Rowell Lane
Sandown, NH
Yoga Styles
Iyengar Influenced - Vinyasa Style

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Interactive Harmony
(978) 454-2796
41 Lowell Street
Lowell, MA
Yoga Styles
Hatha

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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