Yoga Training for Professionals Topeka KS

Local resource for yoga training for professionals in Topeka, KS. Includes detailed information on local businesses that give access to yoga studios, yoga supplies, yoga mats as well as information on gyms and content on yoga.

Forest House Yoga
785.836.2330 602.938.5066 (cel)
Ramada Inn Downtown
Topeka, KS
Yoga Styles
Anusara-Hatha

Half Moon Yoga Studio
(785) 232-4700
110 Ne Lyman Rd
Topeka, KS
 
Yoga Teacher
(316) 655-0633
1700 E 70th N
Belle Plaine, KS
Yoga Styles
flow

Inspire Yoga
913/385-9033
4515 West 90th Street
Shawnee Mission, KS
Yoga Styles
flow-based hatha, vinyasa, hot yoga

Bhaktivana Yoga Center
(785) 979-1639
1204 N. 200 Rd.
Baldwin, KS
Yoga Styles
B.K.S. Iyengar as well as other eclectic styles of hatha yoga

Learning For Life Center
(785) 357-7585
1709 Sw Randolph Ave
Topeka, KS
 
Pilates Performance & Rehab LLC
(785) 267-5896
5638 Sw 29th St Ste A
Topeka, KS
 
Yoga Center of Lawrence
785)830-YOGA (9642)
920 Massachusetts St.
Lawrence, KS
Yoga Styles
Iyengar

Siva Power Yoga
(316) 650-9187
535 W. Douglas
Wichita, KS
Yoga Styles
Vinyasa Flow, Power, Hot Yoga

KCFITNESSLINK
(816) 256-4443
510 N. 6th Street
Kansas City, KS
Yoga Styles
Multi-Style Approach

Office Yoga Techniques

Some simple techniques for doing yoga in office

Hi all!

As promised in my last blog, I will tell you about some simple techniques for doing yoga at office.

Technique for attaining right posture:

It is often seen that we fail to attain the correct posture whether standing or sitting and soon we start suffering from back problems. This simple exercise will help you to keep the position of your spine in order.
  • Place your feet¬† apart and bend forward.
  • Then look down at your feet. Your feet should be parallel (||).
  • If you are sitting, ensure that your hips and your knees are in right angles.
  • Sit straight and tall at the edge of your chair.

Technique for de-stressing yourself:

It is often seen that we yawn heavily at the start of the day or in the post-lunch session. This indicates that we are terribly stressed out. This breathing technique will help you to release your stress.

  • Put your right thumb on your right nostril.
  • Deeply breathe in and out the air using your left nostril.
  • Similarly press your left nostril with your right index finger.
  • Inhale and exhale as much as air you can.
  • Practice this for 1 minute.
Techniques for neck training:

While sitting on a chair or in front of the computer, your neck gets affected the most  and at times leading to spondylitis. Try this to avoid spondylitis.
  • Keep your hands on your waist and slowly lower your chin so that your neck is relaxed.
  • Your entire body should be straight while you are doing this exercise.
  • Hold 2/3 breath with you neck lowered.
  • Gradually lift up your neck to its neutral position.
  • Then lower you right ear to your right shoulder and repeat the same for the left side.
  • Finally rotate your entire neck from its right to the central neutral position. Keep 2-3 breaths for areas where you need a relaxation.
  • Repeat the same for the left side.

Technique for eye exercise:

It is the eyes which get the most affected  while...

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