Yoga for Asthma Cupertino CA
San Jose, CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Yoga
San Jose, CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Body Sculpting, Senior Fitness
I hold certifications from The International Sports and Science Association (ISSA) including Certified Fitness Trainer; Specialist in Performance Nutrition; and Fitness Therapy. In addition, I am a member of IDEA Health and Fitness Association.
* B.S. degree in Kinesiology (Fitness and Exercise Specialist) San Jose State University (2010 grad)* Certificate of Completion (Personal Fitness Trainer) De Anza Community College (2004 grad)* B.S. degree in Mechanical Engineering San Jose State University (2000 grad)I have taken many courses to support my chosen field of study including such classes as exercise physiology, sports nutrition, aging and nutrition, exercise for special populations, fitness assessment, b
44 years old (trains both men and women)
Strength Building, Body Building, Weight Loss, Yoga
NFPT, NESTA, NASM, AFPA
I have studied bodies in motion for most of my adult life. I have been fascinated with how we as humans move.I started when I was just 16 years old as a swimming instructor in my home town, and continued teaching private swimming while attending college.
30 years old (trains both men and women)
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting
NASM CPT certified
I''m experienced with exercise physiology, sports nutrition, kinesiology, injury prevention, plyometrics, calisthenics, yoga, pilates, and program design for weight loss.
29 years old (trains both men and women)
San Jose, CA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Circuit Training
ISSA Certified In Personal Fitness (CPF) • Specialist in Performance Nutrition ( SPN) • Spencer Pilates Certified (SPC) • American Heart Association CPR Certified • IDEA Health & Fitness Member • Prenatal & Postpartum Training Qualified
I draw from over 8 years of experience of 1 on 1 and couples training sessions. Also I am ISSA Certified In Personal Fitness, NESTA Pilates Certified, Spencer Wellness Coach, and a specialist in Performance Nutrition.
37 years old (trains both men and women)
Strength Building, Weight Loss, Rehabilitation, Yoga, Aerobics, Kick Boxing
Certified Personal Trainer (NESTA) U.S.A. Amateur Certified Boxing Coach (U.S.A. Amateur Boxing Association) Boxing Fitness Trainer (Boxing Fitness Institute) California Interscholastic Coach (NFHS) Nutrition (Apex) CPR (American Heart Association) Personal Trainer (NASM) Personal Trainer (NCSF )
I have been an athlete all my life! I''ve played every American sport and excelled at them all. I am an Ex-Army Drill Sergeant and Life Guard! I''ve studied kinesiology, exercise physiology, nutrition, post rehabilitation, boxing, martial arts, and many others. I have various certifications and the skill set to get you to your goal!
46 years old (trains both men and women)
Yoga and Asthma- Yoga basics, Yoga Poses, Yoga Asanas, Yoga Mudras, Pranayamas
Just imagine that it's the middle of the night and you suddenly wake up feeling uneasy. You are unable to catch your breath and getting suffocated. The whole world seems to be closing in around your throat and chest. The urgency to breathe is making you panic. Do you realize what is happening to you?
You're having an asthma attack! Asthma comes from the Greek word for "panting". Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation, since the patient has difficulties in inhaling rather than exhaling the air. Asthmatic attacks can be triggered by allergies, exercise, cold air, pollution and stress related disorders. The attack of asthma may last for a few minutes, few hours or even days wherein the patient is exhausted. It is common to all ages, children and adolescents of both sexes, irrespective of socio-economic background. Asthma and Bronchitis are two chronic lung ailments that can cause damage to the lungs. These should be treated immediately to avoid any complications.
Several studies have shown yoga to be a powerful adjunct therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use. Tests carried out at Yoga Therapy Centers, across the world, have shown remarkable results in curing asthma. In some cases it has also been found that attacks can actually be averted, without the aid of drugs, just through yogic practices. There is ample research evidence to substantiate the fact that Yoga Therapy makes the treatment so much more successful. Nowadays, even allopathic and homeopathic doctors have arrived at the consensus that Yoga is an excellent alternative therapy for Asthma.
In an experiment conducted in Western Australia, 22 male patients aged 52 to 65 were selected. They suffered from severe breathing. Half of the men underwent standard treatment: physiotherapy that included relaxation techniques, breathing exercises and general workouts to improve stamina. The other 11 men were given a yoga teacher instead of a physiotherapist. He taught them techniques of yoga breathing, which encouraged the use of all chest and abdominal muscles as well as ten yoga postures.
The patients practiced their particular exercises for nine months. Then they were reexamined at the hospital: a technician tested their lung function, a physician screened them closely to determine how their symptoms had changed, and a stationary exercise bicycle was used to measure their capacity for exercise.
The difference between the two groups was striking. The men who had practiced yoga showed a significant improvement in their ability to exercise, but the physiotherapy group did not. Eight or more out of the 11 patients who underwent yoga declared that they had definitely increased tolerance for exertion and that they recovered more quickly after exertion. The physiotherapy group reported no similar improvement. Best of all, the patients who had studied yoga app...