Yoga for Back Pain Ankeny IA

Looking for Yoga for Back Pain in Ankeny? We have compiled a list of businesses and services around Ankeny that should help you with your search. We hope this page helps you find Yoga for Back Pain in Ankeny.

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

Data Provided By:
Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles
Vinyasa

Firehouse Yoga
(515) 271-9642
2300 University Ave
Des Moines, IA
 
Shakti Yoga Shop
(515) 255-2703
4119 Rollins Ave
Des Moines, IA
 
Yoga on 5th
(515) 255-2703
4119 Rollins Ave
Des Moines, IA
Industry
Yoga Instructor

Data Provided By:
Trim & Tone Spa
(515) 331-6507
5525 Merle Hay Rd
Johnston, IA
Yoga Styles
Hatha

Green Yoga House
(515) 991-6266
4800 Mills Civic PKWY
Des Moines, IA
Yoga Styles
Hatha,Vinyasa, Power, Ashtanga,Kundalini

Liz Taylor Yoga Studio
(515) 270-1137
11049 Aurora Ave
Urbandale, IA
 
Shakti Yoga Shop
(515) 255-2703
415 5th St
West Des Moines, IA
 
Yoga On 5th
(515) 255-2703
415 5th St
West Des Moines, IA
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

Comments (1)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com