Yoga for Back Pain Bountiful UT

Looking for Yoga for Back Pain in Bountiful? We have compiled a list of businesses and services around Bountiful that should help you with your search. We hope this page helps you find Yoga for Back Pain in Bountiful.

Infusion Yoga & Pilates
(801) 294-5999
262 South Main Street
Bountiful, UT
Yoga At Fitlife Center
(801) 444-1433
116 N Adamswood Rd
Layton, UT
Sego Lily Mind Body Spa
(801) 566-2502
7475 S. Union Park Ave.
Midvale, UT
Yoga Styles
Vinyasa, Kundalini

CHI Yoga Studio
(801) 783-3261
133 4th Ave
Salt Lake City, UT
En Route Movement
(801) 364-1265
328 W 200 S
Salt Lake City, UT
Avenues Yoga
(801) 410-4639
68 K street
Salt Lake City, UT
Yoga Styles

Granite Peaks Community Ed Yoga
(801) 967-8143
5204 Charlotte Ave.
Kearns, UT
Yoga Styles
Hatha & Kundalini

(801) 294-5999
581 W 2600 S
Bountiful, UT
Kula Yoga Studio
(801) 521-5852
823 E 400 S
Salt Lake City, UT
Hugger-Mugger Yoga Products LLC
(801) 268-9642
1190 Pioneer Rd
Salt Lake City, UT

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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