Yoga for Back Pain Casper WY

Looking for Yoga for Back Pain in Casper? We have compiled a list of businesses and services around Casper that should help you with your search. We hope this page helps you find Yoga for Back Pain in Casper.

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Cheryl's Yoga & Massage
(307) 472-3327
201 E 2nd St
Casper, WY
 
Yoga Minds
(307) 631-6182
smuldrow@att.net
Cheyenne, WY
Yoga Styles
Power Yoga

The Yoga Center
(307) 742-2826
160 N. 2nd Street
Laramie, WY
Yoga Styles
Iyengar, Astanga and The Flow Series

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Healthy Life Studio
(307) 472-1962
235 S David St
Casper, WY
 
Absolute Fitness
(307) 472-7662
138 S Kimball St
Casper, WY
 
Transcendental Meditation Program
(307) 413-3108
1925 Moose-Wilson Road
Wilson, WY
Yoga Styles
Natural, effortless - no concentration o

Here. Yoga for the Well Spirit
(307) 899-3147
2532 E. Sheridan Avenue
Cody, WY
Yoga Styles
Iyengar style, Power/Vinyasa

Teton Yoga Shala
(307) 739-7000
On the Village Road at the Aspens
Jackson, WY
Yoga Styles
Ashtanga, Hot Yoga Flow, Therapeutic Yog

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

Comments (1)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com