Yoga for Back Pain Chelmsford MA

Looking for Yoga for Back Pain in Chelmsford? We have compiled a list of businesses and services around Chelmsford that should help you with your search. We hope this page helps you find Yoga for Back Pain in Chelmsford.

Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

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Interactive Harmony
(978) 454-2796
41 Lowell Street
Lowell, MA
Yoga Styles
Hatha

Zama Yoga, LLC
(978) 667-2994
18 Andover Road
Billerica, MA
Yoga Styles
Hatha and Vinyasa

New England Yoga
(978) 486-4388
298 Great Road
Littleton, MA
Yoga Styles
Hot Power Vinyasa, Ashtanga, Anusara, Kripalu & Prenatal Yoga

Be Well and Beyond
(978) 263-5771
77 Great Road
Acton, MA
Yoga Styles
Svaroopa, Teen Yoga class

Tranquility Yoga
(978) 729-4731
290 Littleton Road
Chelmsford, MA
Yoga Styles
Svaroopa

The Whole Body Fitness Spa
(978) 692-1032
270 Littleton Rd
Westford, MA
Yoga Styles
Kripalu,, Fitness, Gentle, Moderate & Pre-natal

Robin's Yoga & Healing Center, LLC
(978) 851-9911
885 Main Street/Unit 1A
Tewksbury, MA
Yoga Styles
Hatha Yoga, Ashtanga

Yoga for Daily Living
(978) 448-3751
104 Mill Street
Groton, MA
Yoga Styles
Kripalu Hatha Yoga and meditation

The Yoga Loft
(978) 658-5888
3 Lopez Road (off concord street)
Wilmington, MA
Yoga Styles
ashtanga, beginners, power

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Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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