Yoga for Back Pain Crestwood KY

Looking for Yoga for Back Pain in Crestwood? We have compiled a list of businesses and services around Crestwood that should help you with your search. We hope this page helps you find Yoga for Back Pain in Crestwood.

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Yoga East
(502) 425-5415
2226 Holiday Manor Ctr
Louisville, KY
 
Betsy Hot Yoga Louisville
(502) 899-9966
4414 Shelbyville Rd
Louisville, KY
 
Bikram Yoga Studio
(859) 402-2211
4202 Cottagehill Rd
Louisville, KY
 
Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
 
Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Bikram Yoga College Of India
(502) 894-0601
117 Breckenridge Ln
Louisville, KY
 
Eternal Health Yoga
(502) 424-3164
3410 Frankfort Ave
Louisville, KY
 
Anderson Jan Lpcc/Lifewise Inc
(502) 426-1616
6011 Brownsboro Park Blvd
Louisville, KY
 
Heart And Soul Studio
(502) 614-7227
1860 Mellwood Ave
Louisville, KY
 

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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