Yoga for Back Pain Goffstown NH

Looking for Yoga for Back Pain in Goffstown? We have compiled a list of businesses and services around Goffstown that should help you with your search. We hope this page helps you find Yoga for Back Pain in Goffstown.

Riverflow Yoga
(603) 935-9822
198 Londonderry Turnpike
Hooksett, NH
Yoga Styles
vinyasa

Yoga, Body & Mind
(603) 529-0830
PO Box 221
Weare, NH
Yoga Styles
Integral Yoga, Cardiac Yoga and Meditation

Yoga, Body & Mind, LLC
(603) 529-0830
New Boston Recreation Department
New Boston, NH
Yoga Styles
Integral Yoga, Cardiac Yoga and Meditati

Living Yoga Studio
603-226-YOGA (9642)
120A North Main Street
Concord, NH
Yoga Styles
Ashtanga,Power Vinyasa,Anusara,Gentle Fl

Nia NH and Yoga
(603) 562-7525
76 Route 101A
Amherst, NH
Yoga Styles
Hatha

Bendable Bodies Yoga
(603) 361-0992
571 Mast Rd.
Goffstown, NH
Yoga Styles
Vinyasa, Kripalu, Hot, Restorative

Full Spectrum Wellness
603.296.0830 x6
55 South Commercial St
Manchester, NH
Yoga Styles
Vinyasa, Hatha, Gentle/Lunchtime, Elemen

Yoga with Lisa
(239) 810-8412
Chase Farm Road
Hopkinton, NH
Yoga Styles
Mixed methods

NEW HAMPSHIRE POWER YOGA
(603) 594-2494
704 Rte. 101A
Merrimack, NH
Yoga Styles
Baptiste Power Vinyasa

Yoga Art Awareness
(603) 654-6115
251 Cram Hill Road
Lyndeborough, NH
Yoga Styles
Kundalini, Kripalu, Ashtanga

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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