Yoga for Back Pain Gorham ME

Looking for Yoga for Back Pain in Gorham? We have compiled a list of businesses and services around Gorham that should help you with your search. We hope this page helps you find Yoga for Back Pain in Gorham.

Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Frelonic
(800) 669-0364
One Lehner Road
Saco, ME
Yoga Styles
Accessories

NorthStar Yoga
(207) 329-1665
15 Holly Street
Scarborough, ME
Yoga Styles
Kali Ray TriYoga

Soma Massage & Wellness
(207) 741-2639
6 Cottage Rd
South Portland, ME
Yoga Styles
Ashtanga, Power

Meeting House Yoga
(207) 741-4079
c/o 42 Columbus Rd.
Cape Elizabeth, ME
Yoga Styles
Hatha

main street yoga and pilates
(207) 310-8700
120 main st
westbrook, ME
Yoga Styles
gentle to intermediate

Sun Salutations Yoga & Wellness Center
(207) 642-6751
332 Chicopee Road
Buxton, ME
Yoga Styles
Iyengar-based

Falmouth Yoga
(603) 833-3241
100 Gray Road
Falmouth, ME
Yoga Styles
All - Mix

Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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