Yoga for Back Pain Grand Junction CO

Looking for Yoga for Back Pain in Grand Junction? We have compiled a list of businesses and services around Grand Junction that should help you with your search. We hope this page helps you find Yoga for Back Pain in Grand Junction.

Academy Of Yoga
(970) 255-8029
102 S 5th St
Grand Junction, CO
Yoga Styles
Hatha

Yoga West
(970) 255-9642
1025 Main St
Grand Junction, CO
Industry
Yoga Instructor

Data Provided By:
Shambhava School of Yoga
(970) 243-2993
832 Rood Ave
Grand Junction, CO
Industry
Yoga Instructor

Data Provided By:
Fruita Fitness Center
(970) 858-5300
158 S Park Sq
Fruita, CO
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Belly Bliss
(303) 399-1191
300 Josephine St Suite 10
Denver, CO

Data Provided By:
Academy Of Yoga
(970) 255-8029
102 S 5th St
Grand Junction, CO
 
Alliance Therapeutic Services
(970) 245-7489
225 N 5th St
Grand Junction, CO
Industry
Psychologist, Yoga Instructor

Data Provided By:
Grand Valley Muscular Therapy
(970) 243-2004
2768 Compass Dr
Grand Junction, CO
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Maharishi Ayurvedic Products International
(719) 260-5500
1065 Elkton Drive
Colorado Springs, CO

Data Provided By:
Dale Olin
(719) 276-2000
115 N. 5th St.
Canon City, CO

Data Provided By:
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Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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