Yoga for Back Pain Keene NH

Looking for Yoga for Back Pain in Keene? We have compiled a list of businesses and services around Keene that should help you with your search. We hope this page helps you find Yoga for Back Pain in Keene.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles
Sivananda

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Heselov Cindy Licsw Msw
(603) 357-6700
7 Main St
Keene, NH
Industry
Psychologist, Yoga Instructor

Data Provided By:
Quest Yoga Studio
(603) 798-5885
114 Dover Road (Rte 4)
Chichester, NH
Yoga Styles
Kripalu, Ashtanga, Flow

Earth Heart Yoga
(603) 524-1515
653 Main St.
Laconia, NH
Yoga Styles
Anusara - Inspired, Hatha

Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Yoga Space the
(603) 352-2686
82 Washington St
Keene, NH
Industry
Yoga Instructor

Data Provided By:
Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

Data Provided By:
Piermont Village School/altus Healing Arts
(603) 272-9318
Dartmouth College Highway/Route 110
Piermont, NH
Yoga Styles
Ashtanga

Yoga Teacher
(603) 726-8719
Yoga 4 Everyone
Thornton, NH
Yoga Styles
Kripalu

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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