Yoga for Back Pain Lincoln NE

Looking for Yoga for Back Pain in Lincoln? We have compiled a list of businesses and services around Lincoln that should help you with your search. We hope this page helps you find Yoga for Back Pain in Lincoln.

Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Lincoln Yoga Center
(402) 484-6616
2127 Winthrop Rd
Lincoln, NE
 
Bethany Renewal Center
(402) 464-5116
1547 N Cotner Blvd
Lincoln, NE
 
Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
Intuitive Yoga
(402) 408-2871
705 N 6th St
Nebraska City, NE
Yoga Styles
Vinyasa, beginners, Prenatal

Haymarket Pilates & Yoga Center
(402) 477-5101
311 N 8th St Ste 210
Lincoln, NE
 
Yoga Body & Balance
(402) 489-9642
2300 S 48th St
Lincoln, NE
 
Lincoln Mma
(402) 476-0198
1000 W O St Ste D
Lincoln, NE
 
Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Yoga, Pilates Studio
(402) 379-9642
126 S 16th
Norfolk, NE
Yoga Styles
Hatha

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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