Yoga for Back Pain Merrimack NH

Looking for Yoga for Back Pain in Merrimack? We have compiled a list of businesses and services around Merrimack that should help you with your search. We hope this page helps you find Yoga for Back Pain in Merrimack.

NEW HAMPSHIRE POWER YOGA
(603) 594-2494
704 Rte. 101A
Merrimack, NH
Yoga Styles
Baptiste Power Vinyasa

lumina yoga & wellness
(603) 886-6069
6 Mayfair Lane
Nashua, NH
Yoga Styles
Kripalu, Pilates, Somatics, Chanting, Meditation

Bendable Bodies Yoga
(603) 361-0992
571 Mast Rd.
Goffstown, NH
Yoga Styles
Vinyasa, Kripalu, Hot, Restorative

SS Yoga Studio
(603) 882-6414
110 Kimball Hill Road
Hudson, NH
Yoga Styles
Kripalu, Prenatal

Full Spectrum Wellness
603.296.0830 x6
55 South Commercial St
Manchester, NH
Yoga Styles
Vinyasa, Hatha, Gentle/Lunchtime, Elemen

Nia NH and Yoga
(603) 562-7525
76 Route 101A
Amherst, NH
Yoga Styles
Hatha

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Tree of Life Yoga Studio - School for Yoga and Sacred Living
(603) 672-3406
18 Middle Street
Milford, NH
Yoga Styles
Kundalini, Kripalu, Gita Certificate Program

Hollis YOGA
(603) 465-2343
3 Hollis Village Marketplace
Hollis, NH
Yoga Styles
Hatha, Kripalu, Anusara

Yoga Sanctuary
(603) 537-0588
25 Indian Rock Rd/The Commons/#21& #23
Windham, NH
Yoga Styles
Kripalu -Gentle through Vigorous Styles

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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