Yoga for Back Pain Mililani HI

Looking for Yoga for Back Pain in Mililani? We have compiled a list of businesses and services around Mililani that should help you with your search. We hope this page helps you find Yoga for Back Pain in Mililani.

YogaNalu
(808) 306-0613
PO Box 894199
Mililani, HI
Yoga Styles
Ashtanga

Kapolei Yoga & Dance Studio
(808) 674-YOGA
338 Kamokila Blvd. Ste 201
Kapolei, HI
Yoga Styles
Hatha, Ashtanga, Vinyasa & Power Yoga

True Union
(808) 638-5372
PO BOX 1163
Haleiwa, HI
Yoga Styles
Hatha Vinyasa

Yoga School of Kailua
(808) 292-9642
Lala Place
CA., HI
Yoga Styles
hatha, raja, therapeutic, prison classes

Kapolei Yoga & Dance Studio
(808) 674-9642
338 Kamokila Blvd Ste 202
Kapolei, HI
 
Yoga Refuge
(808) 381-9618
99-153 A Moanalua Road
Aiea, HI
Yoga Styles
Hatha Yoga, Vinyasa Yoga

YOGA4EWA
(808) 689-1020
91-440A Pupu St.
Ewa Beach, HI
Yoga Styles
Vinyasa Fusion

Yoga Hawaii
(808) 739-YOGA
1152 Koko Head Ave
Honolulu, HI
Yoga Styles
Ashtanga, Vinyasa and gentle styles of y

Stillness in Motion Yoga & Wellness
(978) 771-4000
P.O. Box 39
Kailua, HI
Yoga Styles
Transformative Yoga Therapy

Open Space Yoga
(808) 232-8851
1111 Nuuanu Ave Ste 211
Honolulu, HI
 

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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