Yoga for Back Pain Rapid City SD

Looking for Yoga for Back Pain in Rapid City? We have compiled a list of businesses and services around Rapid City that should help you with your search. We hope this page helps you find Yoga for Back Pain in Rapid City.

Spa 80 For Women
(605) 342-8080
512 Main St #5
Rapid City, SD
Yoga Styles
YogaFit, & Hatha

All About Pilates
(605) 280-8311
3405 Sturgis Rd
Rapid City, SD
 
Elements Massage Therapy and Bodywork
(605) 545-2306
822 Main St
Rapid City, SD
 
Spa 80 For Women
(605) 342-8080
512 Main St #5
Rapid City, SD
Yoga Styles
YogaFit, & Hatha

Avera Queen of Peace Wellness Center
(605) 995-2468
5TH & FOSTER
Mitchell, SD
Yoga Styles
Hatha

Yoga Studio
(605) 390-2320
2050 West Main St #3
Rapid City, SD
 
Stretch Studio LLC
(605) 484-0108
611 Main St
Rapid City, SD
 
Weight Room
(605) 348-5070
601 12th St Ste 4
Rapid City, SD
 
Quantum Specialties
(605) 722-3325
716 W. McClellan
Lead, SD
Yoga Styles
Hatha

Health Basket
(605) 338-4438
3301 E. 26th Street Suite 99
Sioux Falls, SD
Yoga Styles
Vinyasa Flow

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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