Yoga for Back Pain Saint George UT

Looking for Yoga for Back Pain in Saint George? We have compiled a list of businesses and services around Saint George that should help you with your search. We hope this page helps you find Yoga for Back Pain in Saint George.

Inner Light Yoga with Enilse ( at The DANCE SHOPPE)
(435) 635-3981
969 N. 350 E.
St. George, UT
Yoga Styles
Iyengar

St George Pilates & Yoga Studio
(435) 668-8151
348 N Bluff St
Saint George, UT
 
Universal Reiki Light
(801) 941-2947
4600 S Harrison Blvd. Suite 220
Ogden, UT

Data Provided By:
Inner Light Yoga with Enilse ( at The DANCE SHOPPE)
(435) 635-3981
969 N. 350 E.
St. George, UT
Yoga Styles
Iyengar

Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Red Mountain Resort & Spa
(435) 673-4905
1275 E. Red Mountain Circle
Ivins, UT
Yoga Styles
Iyengar, Vinyasa/Flow, Kundalini, Yoga

Inner Light Yoga Saint George
(435) 635-3981
969 North 3050 East
Saint George, UT
 
Inner Harmony Retreat Center
(800) 347-5633
1990 N. Dry Lakes Rd.
Brian Head, UT
Yoga Styles
All Types

Yoga and Divine Movement Studio and Unique Gift Boutique
(801) 787-7857
37 South Main St.
Plesant Grove, UT
Yoga Styles
Ashtanga, begginers, mixed levels, thera

Yoga Jo's Studio
(801) 737-1667
2120 North Washington Blvd
Ogden, UT
Yoga Styles
Eclectic Hatha

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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