Yoga for Back Pain Waterloo IA

Looking for Yoga for Back Pain in Waterloo? We have compiled a list of businesses and services around Waterloo that should help you with your search. We hope this page helps you find Yoga for Back Pain in Waterloo.

Trinity Yoga
(319) 231-7131
4535 Kimball Avenue
Waterloo, IA
Yoga Styles
Hatha & Therapeutic

Yoga Teacher
(319) 882-3704
2032 160th St.
Waverly, IA
Yoga Styles
Eclectic approach, Iyengar, Ashtanga, Vinyasa

Lotus Studio
(319) 621-2114
311 N. Downey St.
West Branch, IA
Yoga Styles
Hatha

Trim & Tone Spa
(515) 331-6507
5525 Merle Hay Rd
Johnston, IA
Yoga Styles
Hatha

Yogata Studio/YOGA OKOBOJI
(712) 330-5593
1906 Hwy 71 North
Okoboji, IA
Yoga Styles
multi

Field of Yoga
(319) 830-2080
115 E 4th St
Cedar Falls, IA
Yoga Styles
Tantric Hatha

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

Data Provided By:
Yoga, Etc.
1-712-224-9642 (yoga)
520 Nebraska Street
Sioux City, IA
Yoga Styles
Kriya, Vinyasa, Therapeutic, Senior, Raj

Yoga House
(712) 621-4701
207 North St
Bedford, IA
Yoga Styles
Iyengar, Anusara, Vinyasa, Restorative

Yoga Teacher Indep
(515) 432-8566
253 Nature Road
Boone, IA
Yoga Styles
Iyengar and Anusara trained

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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