Yoga for Back Pain Waterloo IA

Looking for Yoga for Back Pain in Waterloo? We have compiled a list of businesses and services around Waterloo that should help you with your search. We hope this page helps you find Yoga for Back Pain in Waterloo.

Trinity Yoga
(319) 231-7131
4535 Kimball Avenue
Waterloo, IA
Yoga Styles
Hatha & Therapeutic

Yoga Teacher
(319) 882-3704
2032 160th St.
Waverly, IA
Yoga Styles
Eclectic approach, Iyengar, Ashtanga, Vinyasa

Illuminate Yoga + Natural Solutions
(515) 979-6474
West 2nd Avenue
Indianola, IA
Yoga Styles
Hatha

Yoga Teacher Indep
(515) 432-8566
253 Nature Road
Boone, IA
Yoga Styles
Iyengar and Anusara trained

Soundness With Sayde
(319) 447-9566
310 8th Avenue
Marion, IA
Yoga Styles
hatha, viniyoga

Field of Yoga
(319) 830-2080
115 E 4th St
Cedar Falls, IA
Yoga Styles
Tantric Hatha

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

Data Provided By:
Trim & Tone Spa
(515) 331-6507
5525 Merle Hay Rd
Johnston, IA
Yoga Styles
Hatha

Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles
Vinyasa

Trinity Yoga
(319) 231-7131
4535 Kimball Avenue
Waterloo, IA
Yoga Styles
Hatha & Therapeutic

Data Provided By:

Yoga for Back Pain : a2zyoga blog

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

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