Yoga for Children Anchorage AK

Local resource for yoga for children in Anchorage, AK. Includes detailed information on local businesses that give access to yoga education for children, yoga lessons for children, yoga classes for children as well as information on yoga studios and content on yoga.

The Alaska Club West
(907) 375-0417
1400 West Northern Lights Boulevard
Anchorage, AK
 
Planet Fitness
(907) 444-4400
700 East Benson Blvd # 1
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 E Northern Lights Blvd
Anchorage, AK
 
The Alaska Club for Women
(907) 375-0417
1450 West Northern Lights Boulevard
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Highway # 700
Anchorage, AK
 
The Alaska Club Midtown
(907) 375-0417
630 East Tudor Road
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 East Northern Lights Boulevard
Anchorage, AK
 
World Gym Fitness Center
(907) 646-8686
2700 A St
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Hwy
Anchorage, AK
 
Erickson Gym
(907) 646-9944
Anchorage
Anchorage, AK
 

Yoga for Kids

Can yoga help your children?

Hi,

Over the past few days, we discussed Padmasana, Ardha-Padmasana and  Talasana poses.  Today, we will take a break from these poses and discuss some other aspects of yoga.

Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries: ¬† Yoga is not only for adults , it’s also for children.

Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.

It is usually observed that not many children are sent to  attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.  Children can overcome their stress and pressure with the help of yoga.

Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental  strength too.  Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.

The benefits of yoga are far reaching and parents...

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