Yoga for Children Ankeny IA

Local resource for yoga for children in Ankeny, IA. Includes detailed information on local businesses that give access to yoga education for children, yoga lessons for children, yoga classes for children as well as information on yoga studios and content on yoga.

Health Care Concepts
(515) 965-2040
7050 NE 14th St
Ankeny, IA
 
Ankeny Family YMCA
(515) 965-8800
1302 N Ankeny Blvd
Ankeny, IA
 
YMCA Ankeny Family
(515) 965-8800
1302 N Ankeny Blvd
Ankeny, IA
 
Farrell's eXtreme Bodyshaping
(515) 963-4600
121 Northeast 18th Street
Ankeny, IA
 
Metro Health & Fitness
(515) 963-7676
116 SE Lorenz Dr
Ankeny, IA
 
Curves For Women
(515) 963-4072
701 N Ankeny Blvd
Ankeny, IA
 
Ankeny Fitness Center
(515) 964-5332
423 S Ankeny Blvd
Ankeny, IA
 
Anytime Fitness
(515) 965-8844
2785 North Ankeny Blvd
Ankeny, IA
 
Martial Arts America
(515) 963-3494
621 S Ankeny Blvd
Ankeny, IA
 
Anytime Fitness Ankeny, IA
(515) 965-8844
2785 North Ankeny Blvd, # 15- Briarwood Center
Ankeny, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Yoga for Kids

Can yoga help your children?

Hi,

Over the past few days, we discussed Padmasana, Ardha-Padmasana and  Talasana poses.  Today, we will take a break from these poses and discuss some other aspects of yoga.

Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries: ¬† Yoga is not only for adults , it’s also for children.

Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.

It is usually observed that not many children are sent to  attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.  Children can overcome their stress and pressure with the help of yoga.

Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental  strength too.  Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.

The benefits of yoga are far reaching and parents...

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