Yoga for Children Cockeysville MD
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
Belly Dancing Class, Boot Camp, Personal Training, Yoga
Aerobics, Cardio Kickboxing, Group Exercise Studio, Pilates, Special Services, Yoga, Zumba
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Core/Functional
Certified Personal Trainer (WITS, Level III) Pilates Instructor Certification CPR Certified
Nutrition & Weight ControlAdvanced Functional Training/Program DesignOne-on-One Partner TrainingOptimizing Training & RecoveryCardio Box
26 years old (trains both men and women)
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Tanning, Whirl Pool, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, Military training
National Exercise and Sports Trainers Association personal trainers certification CRP/AED and First Aid from the Red Cross
Through college courses and workshops, I have acquired an extensive background in fitness, health, and nutrition. I have lost over 100 pounds. Following my weight loss success, I studied with the National Exercise and Sports Trainers Association and received my personal trainers certification. I then started Lady Like Fitness.I remain active in my field by writing books, speaking engagements, audio programs, DVDs, and television appearances.
23 years old (trains female only)
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting
Aerobic & Fitness Association of America (AFAA) -- Certified Personal Trainer American Red Cross-- CPR & First Aid
Bachelors of Art– McDaniel CollegeMajoring in Exercise Science and Physical Education
22 years old (trains both men and women)
Yoga for Kids
Can yoga help your children?
Over the past few days, we discussed Padmasana, Ardha-Padmasana and¬† Talasana poses.¬† Today, we will take a break from these poses and discuss some other aspects of yoga.
Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries:Â¬â ¬† Yoga is not only for adults , it’s also for children.
Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.
It is usually observed that not many children are sent to¬† attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.¬† Children can overcome their stress and pressure with the help of yoga.
Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental¬† strength too.¬† Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.
The benefits of yoga are far reaching and parents...