Yoga for Children Columbus NE

Local resource for yoga for children in Columbus, NE. Includes detailed information on local businesses that give access to yoga education for children, yoga lessons for children, yoga classes for children as well as information on yoga studios and content on yoga.

Snap Fitness
(402) 562-7627
837 23rd Ave
Columbus, NE
 
Anytime Fitness
(402) 564-3488
114 E 242nd St
Columbus, NE
 
Columbus Snap Fitness
(402) 564-1010
825 23rd St., Suite #900
Columbus, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(402) 563-2463
1845 23rd St
Columbus, NE
 
American Taekwondo and Hapkido Academy
(402) 564-9339
1260 25th Ave
Columbus, NE
 
Fitness Quest
(402) 562-7025
1454 21st Ave
Columbus, NE
 
Pulse Fitness Solutions
(402) 564-9339
1260 25th Avenue
Columbus, NE
 
Snap Fitness
(402) 564-1010
825 23rd St.
Columbus, NE
 
East Central Dist Health Dept
(402) 563-9656
3806 Howard Blvd
Columbus, NE
 
YMCA
(402) 564-9477
2200 28th Ave
Columbus, NE
 
Data Provided By:

Yoga for Kids

Can yoga help your children?

Hi,

Over the past few days, we discussed Padmasana, Ardha-Padmasana and  Talasana poses.  Today, we will take a break from these poses and discuss some other aspects of yoga.

Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries: ¬† Yoga is not only for adults , it’s also for children.

Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.

It is usually observed that not many children are sent to  attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.  Children can overcome their stress and pressure with the help of yoga.

Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental  strength too.  Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.

The benefits of yoga are far reaching and parents...

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