Yoga for Children Kapaa HI

Local resource for yoga for children in Kapaa, HI. Includes detailed information on local businesses that give access to yoga education for children, yoga lessons for children, yoga classes for children as well as information on yoga studios and content on yoga.

At Your Pace Express Fitness
(808) 822-4111
4558 Kukui St
Kapaa, HI
 
Touch of Spirit Day Spa
(808) 823-6144
4504 Kukui St Ste 8
Kapaa, HI
 
Kauai Athletic Club
(808) 245-5381
4370 Kukui Grove St
Lihue, HI
 
Jazzercise Kauai /lihue Parish Hall
(000) 000-0000
4340 Old Nawiliwili Rd.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
Curves Lihue/Kapaa HI
3-4280 Kuhio Hwy.
Lihue, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bikram Yoga Kauai
(808) 822-5053
PO Box 2000
Kapaa, HI
 
Kauai Gym
(808) 823-8210
934 Kipuni Way # A
Kapaa, HI
 
The Studio
(808) 639-2473
Papaloa Rd
Lihue, HI
 
Jazzercise Lihue Aloha Dance Studio
(808) 635-1950
4469 Kolopa St.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
Pilates Kauai Body Works
(808) 639-3074
PO Box 160
Kilauea, HI
 
Data Provided By:

Yoga for Kids

Can yoga help your children?

Hi,

Over the past few days, we discussed Padmasana, Ardha-Padmasana and  Talasana poses.  Today, we will take a break from these poses and discuss some other aspects of yoga.

Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries: ¬† Yoga is not only for adults , it’s also for children.

Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.

It is usually observed that not many children are sent to  attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.  Children can overcome their stress and pressure with the help of yoga.

Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental  strength too.  Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.

The benefits of yoga are far reaching and parents...

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