Yoga for Children Mustang OK
Oklahoma city, OK
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Oklahoma City, OK
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
51 years old (trains both men and women)
Oklahoma City, OK
Yoga for Kids
Can yoga help your children?
Over the past few days, we discussed Padmasana, Ardha-Padmasana and¬† Talasana poses.¬† Today, we will take a break from these poses and discuss some other aspects of yoga.
Well, some of my readers have sent me Emails asking me what is the ideal age for a person to take up yoga and whether their children are allowed to do yoga or not? On this, I would like to say just one line which will answer all their queries:Â¬â ¬† Yoga is not only for adults , it’s also for children.
Yes, it is absolutely true that yoga is for all ages.¬† Try and recall that in my earlier posts, I have already mentioned that yoga is the only medicine which doesn’t have any side effects. This amply proves that children can definitely take up yoga as it will not harm them in any way. Rather, children will¬† derive multiple benefits from yoga.
It is usually observed that not many children are sent to¬† attend the yoga classes but one has to acknowledge the fact that children too have a stressful life and yoga brings relief and relaxes the body.¬† Children can overcome their stress and pressure with the help of yoga.
Yoga at an early age helps in building up concentration and a sense of calm. Besides the children gain physical and mental¬† strength too.¬† Children also learn self esteem and co-operation which soon becomes a personality trait helping them in the long run.
The benefits of yoga are far reaching and parents...