Yoga for Face Muscles Lewiston ME

Looking for Yoga for Face Muscles in Lewiston? We have compiled a list of businesses and services around Lewiston that should help you with your search. We hope this page helps you find Yoga for Face Muscles in Lewiston.

The Yoga Lounge
(207) 590-0082
178 Lisbon St.
Lewiston, ME
Yoga Styles
Vinyasa and Therapeutics

Greentrail Wellness - Yoga, Massage & Polarity
(207) 212-8036
123 Libby Road
Leeds, ME
Yoga Styles
Iyengar Style

Turning Light Yoga Practice & Learning Center
(207) 829-2700
168 W. Pownal Rd
Yarmouth, ME
Yoga Styles
Raja Yoga

Lewiston-Auburn Physical Therapy
(207) 784-6462
336 Center St
Auburn, ME
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Yoga Center Of Maine, Inc.
(207) 786-0100
336 Center Street
Auburn, ME
Yoga Styles
Iyengar style, Flow, Gentle, Beginner Ba

Jai Yoga
(207) 725-7874
314 Fort Andross
Brunswick, ME
Yoga Styles
Kripalu: beginner, intermediate, vinyasa

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

Yoga Center of Maine
(207) 786-0100
336 Center St Unit 2
Auburn, ME
Industry
Yoga Instructor

Data Provided By:
Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

Data Provided By:

Yoga For Face : a2zyoga blog

Yoga exercises can help tone the muscles in your face, which can help you stay looking younger

Yoga is a calming form of exercise that can also help your body become more flexible. You can also use yoga exercises to help tone the muscles in your face, which can help you stay looking younger. The great thing about yoga facial exercises is that you can do them anywhere because you don’t need any extra equipment to complete them.

Yoga Facial Exercises

  1. Place three fingers under each eye and pull down slightly.
  2. Close your eyes for 10 seconds, repeating this process five times.
  3. Warm your hands by rubbing them together and then place your warm palms over your eyes. Hold them there for five minutes while you take deep relaxing breaths.
  4. Stick your tongue out at far as you can and open your eyes wide. Hold this for 30 seconds.
  5. Make a fish face by sucking in your cheeks and puckering your lips. Hold this while trying to smile.
  6. Blow out your mouth as if you were blowing someone a kiss. Focus on making the muscles around your mouth as tight as possible.
  7. Squeeze the muscles in your face by scrunching your face up as tightly as possible, and then release this pose by sticking out your tongue and opening your eyes wide.
  8. Take a deep breath and hold it in your mouth, letting it puff out your cheeks. Let it out slowly when you can’t hold it anymore.

The most significant point about yoga facial is that it is very cheap and can restore your youthf...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com