Yoga for Menopausal Women Englewood CO

Local resource for yoga for menopausal women in Englewood, CO. Includes detailed information on local businesses that give access to yoga classes for seniors, alternative menopause treatments, senior yoga classes as well as information on senior centers and content on yoga.

Englewood II Bally Total Fitness
3435 S Inca St
Englewood, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Lakewood III Bally Total Fitness
360 S Teller St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Whirl Pool, Yoga

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Answers Alchemical Hypnotherapy
(303) 789-0646
2775 S. Broadway
Englewood, CO

Data Provided By:
Galleria Bally Total Fitness
720 S Colorado Blvd
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Southwest Denver Bally Total Fitness
8966 W Bowles Ave
Littleton, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Thornton II Bally Total Fitness
10001 Grant St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Steven Finch
(303) 332-3074
Denver, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga
Schedule Type
NSCA, Certified Personal Trainer NSCA, Certified Strength and Conditioning Specialist ACSM, Certified Personal Trainer USAW Olympic Sports Performance Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NPTI, Certified Nutritionist
Education
Master of Science Human Movement (MS)Master of Health Administration (MHA)
General Information
42 years old (trains both men and women)

Lyle Tautfest, D.D., CHT
(303) 789-0646
2775 S. Broadway
Englewood, CO
Specialty
Akashic Records, Guided Imagery, Hypnotherapy, Life Coaching, Light Therapy, Meditation, Metaphysics, Neuro-Linguistic Programming, Past Life Regression, Psychic, Psychotherapy, Shamanic Healing, Sound Therapy, Spiritual Counseling, Yoga
Associated Hospitals
Answers Alchemical Hypnotherapy

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Yoga and Menopause

A woman's life cycle is divided into three stages during which her identity changes on the basis of the physical transformations that take place in her reproductive system. These 3 identities of a woman are - "Maiden", "Mother" and "Wise Woman".

The ‘maiden stage' starts with the childhood and it continues just before the onset of a woman's menses. The next stage is the age of puberty when the woman is biologically in the ‘mother phase' of her life, even if she doesn't bear a child. This stage continues till midlife after which production of estrogen and progesterone by the ovaries slows down. Menstruation becomes irregular and eventually ends and the woman attains "menopause". A year or so after menopause is the beginning of the third major stage of a woman's life i.e. "Wise Woman" stage.

Menopause usually occurs between the ages 40 to 60 associated with hormonal, physical and psychological changes. These changes can start as early as the age of 30 and can last until late 50s or early 60s. Menopause can also occur if the ovaries are completely removed or stopped functioning due to some illness or complications. However, it is important to mention here that menopause is not an illness; it is a natural biological process. But symptoms of hot flushes, sweats, depression, nervousness, loss of self esteem and sudden mood changes often accompany the diminishing levels of oestrogen in the body.

Yoga proves to be an effective measure in reducing the complications associated in with the menopausal years. Yoga exercises level out the physiological instability by relaxing and gently stretching every muscle in the body, promoting better blood circulation and oxygenation to all cells and tissues. This helps optimize the function of the endocrine glands and the organs of the female reproductive tract. Yoga exercises also improve the health and well-being of the digestive tract, nervous system and all other organ systems.

Latest studies show that women who practice yoga have a different, more positive experience. Yoga postures and breathing practices not only balance the endocrine system, they also serve to stabilize mood and adjust attitude, as well. Yoga postures, yoga breathing and meditation soothe the sympathetic nervous system. Regular practice alleviates anxiety and smoothes out the hormonal and glandular changes that take place during the menopausal stage of life.

The regular practice of all the categories of poses -- standing, sitting, lying down, b...

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