Yoga for Menopausal Women Henderson NV

Local resource for yoga for menopausal women in Henderson, NV. Includes detailed information on local businesses that give access to yoga classes for seniors, alternative menopause treatments, senior yoga classes as well as information on senior centers and content on yoga.

Mark Lani
(801) 833-9573
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
CAPT Certified Advanced Personal Trainer, Certified Sports Nutritionist, Certified Weight Management Specialist (NESTA) (ISSA) (IFPA) also hold Certifications in Yoga, Pilates, Core Stability, Online Training, Phone Coaching.
Education
12 years experience working with adults, specializing in strength building and weight loss.I have taken numerous courses including:Exercise Physiology, Sports Nutrition, Weight Management, Weight training techniques, Core Stability training, Biomechanics - the way the body moves naturally, I incorporate Yoga, Pilates, resistance band training, strength training, core stability, and aerobics into my ever changing programs. My goal is to change up your workout so much that you continue to see res
General Information
38 years old (trains both men and women)

Sherry Goldstein's Yoga
(702) 407-0043
10870 S Eastern Ave Ste 101
Henderson, NV
Industry
Yoga Instructor

Data Provided By:
Ki-Atsu Institute For Healing
(702) 263-9000
11251 S Eastern Ave Apt S
Henderson, NV
Industry
Massage Practitioner, Physical Therapist, Yoga Instructor

Data Provided By:
Jameson Wellness Center
(702) 262-9676
5281 S Eastern Ave
Las Vegas, NV
Industry
Yoga Instructor

Data Provided By:
Sherry Goldstein's Yoga Snctry
(702) 240-7666
7915 W Sahara Ave Ste 101
Las Vegas, NV
Industry
Yoga Instructor

Data Provided By:
Traditional Yoga Academy
(702) 448-7098
6530 ANNIE OAKLEY DR APT. 2825
Henderson, NV
Industry
Yoga Instructor

Data Provided By:
Ki Atsu
(702) 269-8565
11251 S Eastern Ave
Henderson, NV
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Pilates By Dolly East
(702) 407-4066
1620 E Serene Ave
Las Vegas, NV
Industry
Yoga Instructor

Data Provided By:
Studio Hm
(702) 810-4156
7060 W Sunset Rd
Las Vegas, NV
Industry
Yoga Instructor

Data Provided By:
Pilates Place
(702) 256-0367
7871 W Charleston Blvd Ste 140
Las Vegas, NV
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga and Menopause

A woman's life cycle is divided into three stages during which her identity changes on the basis of the physical transformations that take place in her reproductive system. These 3 identities of a woman are - "Maiden", "Mother" and "Wise Woman".

The ‘maiden stage' starts with the childhood and it continues just before the onset of a woman's menses. The next stage is the age of puberty when the woman is biologically in the ‘mother phase' of her life, even if she doesn't bear a child. This stage continues till midlife after which production of estrogen and progesterone by the ovaries slows down. Menstruation becomes irregular and eventually ends and the woman attains "menopause". A year or so after menopause is the beginning of the third major stage of a woman's life i.e. "Wise Woman" stage.

Menopause usually occurs between the ages 40 to 60 associated with hormonal, physical and psychological changes. These changes can start as early as the age of 30 and can last until late 50s or early 60s. Menopause can also occur if the ovaries are completely removed or stopped functioning due to some illness or complications. However, it is important to mention here that menopause is not an illness; it is a natural biological process. But symptoms of hot flushes, sweats, depression, nervousness, loss of self esteem and sudden mood changes often accompany the diminishing levels of oestrogen in the body.

Yoga proves to be an effective measure in reducing the complications associated in with the menopausal years. Yoga exercises level out the physiological instability by relaxing and gently stretching every muscle in the body, promoting better blood circulation and oxygenation to all cells and tissues. This helps optimize the function of the endocrine glands and the organs of the female reproductive tract. Yoga exercises also improve the health and well-being of the digestive tract, nervous system and all other organ systems.

Latest studies show that women who practice yoga have a different, more positive experience. Yoga postures and breathing practices not only balance the endocrine system, they also serve to stabilize mood and adjust attitude, as well. Yoga postures, yoga breathing and meditation soothe the sympathetic nervous system. Regular practice alleviates anxiety and smoothes out the hormonal and glandular changes that take place during the menopausal stage of life.

The regular practice of all the categories of poses -- standing, sitting, lying down, b...

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