Yoga for Menopausal Women Saco ME

Local resource for yoga for menopausal women in Saco, ME. Includes detailed information on local businesses that give access to yoga classes for seniors, alternative menopause treatments, senior yoga classes as well as information on senior centers and content on yoga.

Yoga Center the
(207) 774-9642
137 Preble St
Portland, ME
Industry
Yoga Instructor

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Frelonic
(800) 669-0364
One Lehner Road
Saco, ME
Yoga Styles
Accessories

Soma Massage & Wellness
(207) 741-2639
6 Cottage Rd
South Portland, ME
Yoga Styles
Ashtanga, Power

Nataraja Yoga
(207) 985-9766
5 Bragdon Ln
Kennebunk, ME
 
Meeting House Yoga
(207) 741-4079
c/o 42 Columbus Rd.
Cape Elizabeth, ME
Yoga Styles
Hatha

Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

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NorthStar Yoga
(207) 329-1665
15 Holly Street
Scarborough, ME
Yoga Styles
Kali Ray TriYoga

Sun Salutations Yoga & Wellness Center
(207) 642-6751
332 Chicopee Road
Buxton, ME
Yoga Styles
Iyengar-based

Holistic Pathways Yoga & Healing Center
(207) 839-7192
203 Main Street
Gorham, ME
Yoga Styles
Kripalu

Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

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Yoga and Menopause

A woman's life cycle is divided into three stages during which her identity changes on the basis of the physical transformations that take place in her reproductive system. These 3 identities of a woman are - "Maiden", "Mother" and "Wise Woman".

The ‘maiden stage' starts with the childhood and it continues just before the onset of a woman's menses. The next stage is the age of puberty when the woman is biologically in the ‘mother phase' of her life, even if she doesn't bear a child. This stage continues till midlife after which production of estrogen and progesterone by the ovaries slows down. Menstruation becomes irregular and eventually ends and the woman attains "menopause". A year or so after menopause is the beginning of the third major stage of a woman's life i.e. "Wise Woman" stage.

Menopause usually occurs between the ages 40 to 60 associated with hormonal, physical and psychological changes. These changes can start as early as the age of 30 and can last until late 50s or early 60s. Menopause can also occur if the ovaries are completely removed or stopped functioning due to some illness or complications. However, it is important to mention here that menopause is not an illness; it is a natural biological process. But symptoms of hot flushes, sweats, depression, nervousness, loss of self esteem and sudden mood changes often accompany the diminishing levels of oestrogen in the body.

Yoga proves to be an effective measure in reducing the complications associated in with the menopausal years. Yoga exercises level out the physiological instability by relaxing and gently stretching every muscle in the body, promoting better blood circulation and oxygenation to all cells and tissues. This helps optimize the function of the endocrine glands and the organs of the female reproductive tract. Yoga exercises also improve the health and well-being of the digestive tract, nervous system and all other organ systems.

Latest studies show that women who practice yoga have a different, more positive experience. Yoga postures and breathing practices not only balance the endocrine system, they also serve to stabilize mood and adjust attitude, as well. Yoga postures, yoga breathing and meditation soothe the sympathetic nervous system. Regular practice alleviates anxiety and smoothes out the hormonal and glandular changes that take place during the menopausal stage of life.

The regular practice of all the categories of poses -- standing, sitting, lying down, b...

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