Yoga for Strong Bones Aztec NM

Looking for Yoga for Strong Bones in Aztec? We have compiled a list of businesses and services around Aztec that should help you with your search. We hope this page helps you find Yoga for Strong Bones in Aztec.

Yoga Teacher
(505) 327-4399
5800 La Luz Trail
Farmington, NM
Yoga Styles
Iyengar

Blue Mesa Yoga And Pilates Studio
(505) 327-3467
1717 E 20th St
Farmington, NM
 
David Riley MD
(505) 983-0546
3600 Cerrillos Road, Suite 712
Santa Fe, NM
Services
Yoga, Supplements, Stress Management, Research, Preventive Medicine, Physical Exercise, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, Homeopathy, General Practice, Functional Medicine, CranioSacral Therapy, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided By:
Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
Your Health Pilates
(505) 235-4612
10600 2nd St. NW
Albuquerque, NM

Data Provided By:
Yoga With Balance
(505) 632-2150
PO Box 6595/#25CR4276
Navajo Dam, NM
Yoga Styles
Iyengar

Cornerstone Counseling
(505) 326-5807
501 Airport Dr
Farmington, NM
Industry
Mental Health Professional, Personal Trainer, Yoga Instructor

Data Provided By:
Kundun Yoga - Vinyasa Style
(505) 407-4020
@ Body Dynamics Studio - 12129 B-1 North Hwy 14
Cedar Crest, NM

Data Provided By:
Ashtanga Yoga of Albuquerque
(505) 918-6462
311 Washington St. SE
Albuquerque, NM

Data Provided By:
Yoga in Motion
(505) 384-1195
PO Box 75
Torreon, NM
Yoga Styles
hatha plus sufi techniques

Data Provided By:

Yoga For Strong Bones : a2zyoga blog

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to avoid getting fractures and other bone injuries. Studies have shown that yoga can make the joints strong. The weight lifting exercises which are done in gyms causes wear and tear of joints. So all those who want to have strong bones should perform balanced yoga which has got all the benefits of weight bearing exercises without causing any negative impact on joints.
Human body has 206 bones. Our bones need steady supply of blood and nutrients to stay strong. Yoga is the best exercise to prevent osteoporosis. While many people think that jogging, dancing, weight lifting can make the bones strong however the truth is by doing so there can be further imbalance in the muscular system. Diet, weight-bearing exercise, and movement are prescribed for osteoporosis. Exercise cannot replace bone that’s already been lost, but it can help maintain strength in the bones. Simple movement can bring softness and agility to the joints. Agility helps us to maintain balance to prevent falling as we age.
Some of the yoga asanas recommended for Osteoporosis are as follows. If you have never done the following poses before then get an idea here -

http://www.a2zyoga.com/yoga-poses/asanas.php

  • Virasana ( Hero Pose )
  • Baddha Konasana ( Bound Angle Pose )
  • Janu Sirsasana ( Head-to-Knee Forward Bend )
  • Upavistha Konas...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com