Yoga for Strong Bones Massapequa NY

Looking for Yoga for Strong Bones in Massapequa? We have compiled a list of businesses and services around Massapequa that should help you with your search. We hope this page helps you find Yoga for Strong Bones in Massapequa.

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

Data Provided By:
Sixth Sense Journeys
(516) 967-6631
P.O. Box 1225
Massapequa, NY
Yoga Styles
Phoenix Rising Yoga Therapy & ThaiYoga

Harmony Yoga & Dance, Healing Arts Center
(516) 330-8998
3050 Merrick Rd.
Wantagh, NY
Yoga Styles
Kripalu, Vinyasa, Hatha Yoga

On-Balance
(516) 796-2454
8 Winding Lane
Levitown, NY
Yoga Styles
Hatha, Astanga

Deva's Workshops - Yoga Swing, Goddess Yoga, Journey through the Chakras
(718) 544-8308
POB 754005,
Forest Hills, NY
Yoga Styles
Hatha Yoga, Sivananda Yoga, Vinyasa Yoga, Other, Yoga Therapy

Data Provided By:
Science Of Living Center
(718) 219-0166
220-07 Merrick Blvd.
Laurelton, Queens County, NY

Data Provided By:
Yoga Teacher
(516) 433-8931
16 South Peach Street
Bethpage, NY
Yoga Styles
Ashtanga, Bikram, Yin, Meditation, Pilat

The Yoga Room School of Long Island
(516) 383-7013
170 Whitewood Drive
Massapequa Park, NY
Yoga Styles
Hatha / Iyengar

Inner Balance
(516) 293-3770
475 Main Street Suite 2E
Farmingdale, NY
Yoga Styles
Hatha Vinyasana/Anusara

Data Provided By:

Yoga For Strong Bones : a2zyoga blog

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to avoid getting fractures and other bone injuries. Studies have shown that yoga can make the joints strong. The weight lifting exercises which are done in gyms causes wear and tear of joints. So all those who want to have strong bones should perform balanced yoga which has got all the benefits of weight bearing exercises without causing any negative impact on joints.
Human body has 206 bones. Our bones need steady supply of blood and nutrients to stay strong. Yoga is the best exercise to prevent osteoporosis. While many people think that jogging, dancing, weight lifting can make the bones strong however the truth is by doing so there can be further imbalance in the muscular system. Diet, weight-bearing exercise, and movement are prescribed for osteoporosis. Exercise cannot replace bone that’s already been lost, but it can help maintain strength in the bones. Simple movement can bring softness and agility to the joints. Agility helps us to maintain balance to prevent falling as we age.
Some of the yoga asanas recommended for Osteoporosis are as follows. If you have never done the following poses before then get an idea here -

http://www.a2zyoga.com/yoga-poses/asanas.php

  • Virasana ( Hero Pose )
  • Baddha Konasana ( Bound Angle Pose )
  • Janu Sirsasana ( Head-to-Knee Forward Bend )
  • Upavistha Konas...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com