Yoga for Strong Bones Monterey CA

Looking for Yoga for Strong Bones in Monterey? We have compiled a list of businesses and services around Monterey that should help you with your search. We hope this page helps you find Yoga for Strong Bones in Monterey.

Peaceful Yoga
(831) 601-2547
1360 Josselyn Cyn. Rd. #12
Monterey, CA
Yoga Styles
Integral/Iyengar/Kriya/Triyoga/Phoenix Rising

Pacific Grove Recreation Dept.
(831) 649-5065
Chautauqua Hall
Pacific Grove, CA
Yoga Styles
Ashtanga

Yoga High Studio
(831) 594-9348
44 Plaza Circle
Salinas, CA
Yoga Styles
Hatha

Yoga High Studio
(831) 424-9642
1215 S Main St
Salinas, CA
 
Jennifer Pilotti
(831) 233-4094
Pacific Grove, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Spin
Schedule Type
American College of Sports Medicine Health Fitness Instructor, IDEA member
Education
I have a BS in exercise physiology from UC Davis. I have attended several Ashtanga yoga teacher workshops. I have worked at an obesity clinic, in corporate fitness, and in the health club setting. I recently completed the wellcoach wellness coaching trainee program. I stay current on trends in the industry primarily through reading, although I do attend workshops when I can.
General Information
29 years old (trains both men and women)

Seaside Yoga Sanctuary
(831) 899-9642
1360 Fremont Blvd
Seaside, CA
Yoga Styles
variety

Sun/Moon Yoga
(831) 644-9553
box 221092
Carmel, CA
Yoga Styles
eclectic

Indigo Yoga
(831) 772-9642
1249 S Main
Salinas, CA
 
Central Coast Yoga Harris Fred S
(831) 596-9383
11 Maple St Ste A
Salinas, CA
 
Saffron Wellness
(831) 247-4790
36 Wellings Pl
Monterey, CA
Industry
Yoga Instructor

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Yoga For Strong Bones : a2zyoga blog

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to avoid getting fractures and other bone injuries. Studies have shown that yoga can make the joints strong. The weight lifting exercises which are done in gyms causes wear and tear of joints. So all those who want to have strong bones should perform balanced yoga which has got all the benefits of weight bearing exercises without causing any negative impact on joints.
Human body has 206 bones. Our bones need steady supply of blood and nutrients to stay strong. Yoga is the best exercise to prevent osteoporosis. While many people think that jogging, dancing, weight lifting can make the bones strong however the truth is by doing so there can be further imbalance in the muscular system. Diet, weight-bearing exercise, and movement are prescribed for osteoporosis. Exercise cannot replace bone that’s already been lost, but it can help maintain strength in the bones. Simple movement can bring softness and agility to the joints. Agility helps us to maintain balance to prevent falling as we age.
Some of the yoga asanas recommended for Osteoporosis are as follows. If you have never done the following poses before then get an idea here -

http://www.a2zyoga.com/yoga-poses/asanas.php

  • Virasana ( Hero Pose )
  • Baddha Konasana ( Bound Angle Pose )
  • Janu Sirsasana ( Head-to-Knee Forward Bend )
  • Upavistha Konas...

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