Yoga for Strong Bones Stamford CT

Looking for Yoga for Strong Bones in Stamford? We have compiled a list of businesses and services around Stamford that should help you with your search. We hope this page helps you find Yoga for Strong Bones in Stamford.

Yoga Works Westchester
(914) 591-9642
50 South Buckhout
St., Irvington, NY
Yoga Styles
Hatha Yoga, ISHTA Yoga, Vinyasa Yoga, Pranayama, Meditation 
Class Level
Beginner, Intermediate, Advanced

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Journey Into Yoga
(914) 693-6847
145 Palisades St
Dobbs Ferry, NY
Yoga Styles
ripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
Cynthia M Chase, MSW, LCSW
(860) 395-0284
1 Abbey Place
New York, NY

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Dew Yoga
(203) 524-2919
923 High Ridge Road
Stamford, CT
Yoga Styles
Kripalu and More

Riverstone Yoga
(914) 631-9642
Clubhouse at Hudson Harbor
Tarrytown, NY
Yoga Styles
Anusara Yoga, Ashtanga Vinyasa Yoga, Bikram Yoga, Power Yoga, Yin Yoga
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
The Rivertown Center For Yoga and Health
(914) 674-0919
South Presbyterian Church 393 Broadway
Dobbs Ferry, NY
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Children's Yoga, Kripalu Yoga, Phoenix Rising Yoga Therapy , Vinyasa Yoga, Yin Yoga, Pranayama, Meditation
Class Level
Beginner, Intermediate

Data Provided By:
Premier Pilates & Yoga
(914) 235-1250
455 Main Street: Suite 1009
New Rochelle, NY

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It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

Data Provided By:
Yoga Teacher
(203) 869-3032
2 Ridge Road
Cos Cob, CT
Yoga Styles
Integral Yoga Hatha 1 Beginners

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Yoga For Strong Bones : a2zyoga blog

Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing yoga at old age in order to avoid getting fractures and other bone injuries. Studies have shown that yoga can make the joints strong. The weight lifting exercises which are done in gyms causes wear and tear of joints. So all those who want to have strong bones should perform balanced yoga which has got all the benefits of weight bearing exercises without causing any negative impact on joints.
Human body has 206 bones. Our bones need steady supply of blood and nutrients to stay strong. Yoga is the best exercise to prevent osteoporosis. While many people think that jogging, dancing, weight lifting can make the bones strong however the truth is by doing so there can be further imbalance in the muscular system. Diet, weight-bearing exercise, and movement are prescribed for osteoporosis. Exercise cannot replace bone that’s already been lost, but it can help maintain strength in the bones. Simple movement can bring softness and agility to the joints. Agility helps us to maintain balance to prevent falling as we age.
Some of the yoga asanas recommended for Osteoporosis are as follows. If you have never done the following poses before then get an idea here -

http://www.a2zyoga.com/yoga-poses/asanas.php

  • Virasana ( Hero Pose )
  • Baddha Konasana ( Bound Angle Pose )
  • Janu Sirsasana ( Head-to-Knee Forward Bend )
  • Upavistha Konas...

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