Yoga for Weight Gain Bellingham WA

Looking for Yoga for Weight Gain in Bellingham? We have compiled a list of businesses and services around Bellingham that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Bellingham.

(360) 671-3510
1210 Bay St. Suite 100
Bellingham, WA
Yoga Styles
Power, Yin, Flow, Prenatal, Mom & Baby,

Yoga Teacher
(360) 354-6573
129 E Wiser Lake Rd
Lynden, WA
Yoga Styles
Vinyasa Flow

Yandara Yoga Institute
(877) 490-9883
5560 Bayvue Road
Blaine, WA
Yoga Styles
Hatha Yoga, Iyengar

Red Mountain Yoga
(215) 713-0102
14 Gooseberry Cir
Bellingham, WA
Yoga Northwest
(360) 647-0712
1440 10th St
Bellingham, WA
Blue Mountain Farm, a retreat center
(888) 391-2789
PO Box 108 6324 Saxon Road
Acme, WA
Yoga Styles
Facility for yoga retreats, teacher trainings

Ayurvedic Health Center
(360) 393-3375
8034 Chinook Way
Birch Bay, WA
Yoga Styles
Ayur-Yoga (Ayurvedic Yoga)

Yoga Teacher
(360) 588-1223
2609 16th Street
Anacortes, WA
Yoga Styles
Kundalini Yoga and Meditation

Yoga Fitness And Yogini Skin Care Services
(360) 318-3298
2113 Niagara Dr
Bellingham, WA
Bikram Yoga
(360) 746-8329
1321 Railroad Ave
Bellingham, WA

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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