Yoga for Weight Gain Burleson TX

Looking for Yoga for Weight Gain in Burleson? We have compiled a list of businesses and services around Burleson that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Burleson.

Owl's Clover
(817) 921-5809
3037 James Ave
Fort Worth, TX

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MY YOGA STUDIO
(817) 966-3204
251 SW Wilshire Blvd. Suite 119
Burleson, TX
Yoga Styles
All Types

Arlington Yoga Center
817] 917-2543
1011 West Abram
Arlington, TX
Yoga Styles
Hatha, Vinyasa

Yoga Project
(817) 468-1172
7807 S Cooper St
Arlington, TX
 
Indigo Yoga
(817) 735-9642
4812 Camp Bowie Blvd
Fort Worth, TX
 
Rolf Movement
(817) 300-9463
3001 West 5th St., ste. 146
Fort Worth, TX

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The Yoga Project Arlington
(817) 681-9547
7807 S. Cooper St #107
Mansfield, TX
Yoga Styles
Baptiste Power Vinyasa Yoga

Crescent Yoga Studio
(469) 285-3559
810 B Alex Lane
Midlothian, TX
Yoga Styles
Hatha, Eclectic, Restorative, Power

Bikram Yoga Fort Worth
(817) 335-9642
921 Foch St
Fort Worth, TX
 
Soul Fitness
(817) 738-7685
1901 Montgomery St
Fort Worth, TX
 
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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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