Yoga for Weight Gain Ceres CA

Looking for Yoga for Weight Gain in Ceres? We have compiled a list of businesses and services around Ceres that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Ceres.

Central Valley Yoga
(209) 578-5441
1700 McHenry Ave ste66c
Modesto, CA
Yoga Styles
multi-styles, prenatal

South Valley Judo Club
(661) 323-8497
450 Burney St
Modesto, CA
 
I Am Yoga
(209) 667-8100
2301 Geer Rd
Turlock, CA
 
Get Fit Guaranteed Personal Training in Modesto
(209) 606-8256
3440 McHenry Avenue, Suite C2
Modesto, CA
Programs & Services
Body Sculpting, Boot Camp, Cardio Kickboxing, Group Exercise Studio, Gym Classes, Kickboxing, Medicine Balls, Parking, Personal Training, Punching Bag, Special Services, Yoga

Data Provided By:
The Yoga Mat
(209) 667-5399
2853 Geer Rd Ste A
Turlock, CA
Industry
Yoga Instructor

Data Provided By:
SchoolYoga Institute
(209) 620-1601
2735 Sebastian Drive
Turlock, CA
Yoga Styles
Vinyasa Flow and Sivananda Yoga System

Village Yoga Center
(209) 578-5441
1700 Mchenry Ave
Modesto, CA
 
Yoga Health Institute
(209) 380-5955
3507 Tully Rd
Modesto, CA
 
Village Yoga Center
(209) 578-5441
1700 Mchenry Ave 66C
Modesto, CA
Industry
Yoga Instructor

Data Provided By:
Bryant Kathy Reflexology
(209) 525-8740
3507 Tully Rd
Modesto, CA
Industry
Reflexologist, Yoga Instructor

Data Provided By:
Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com