Yoga for Weight Gain Covington KY

Looking for Yoga for Weight Gain in Covington? We have compiled a list of businesses and services around Covington that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Covington.

Covington Yoga
(859) 307-3435
713 Craig Street
Covington, KY
Yoga Styles
Hatha/Bhakti Flow

YogahOMe
(859) 655-9642
715 Fairfield Ave
Bellevue, KY
Yoga Styles
Vinyasa

Lifepath Center
(859) 426-5307
734 Brom-Cres Road
Ft. Mitchell, KY
Yoga Styles
Hatha

Yoga Teacher
(859) 384-4476
1502 Atlanta Court
Florence, KY
Yoga Styles
Kundalini Yoga

Lynne Carroll's yoga studio
513- 522-4774 or 513-518-2066
7012 Harrison Ave
Cincinnati, OH
Yoga Styles
iyengar/Lilias classic yoga

Kula Center for Movement Arts
(859) 441-1811
110 E. 8th Street
Newport, KY
 
Lifepath Center of the Healing Arts
859-426-5307 (ext 13)
734 Brom-Cres Rd
Crescent Springs, KY
Yoga Styles
Hatha

All Star Fitness
(859) 727-6888
4035 Dixie Hwy.
Elsmere, KY
Yoga Styles
Hatha

Yoga Teacher
(859) 609-1421
6334 Remington Cove
Burlington, KY
Yoga Styles
Hatha, Vinyasa

Serenity Now
(859) 647-7780
8761 U.S. Highway 42 Suite B
Union, KY
Yoga Styles
Ashtanga, Kundalini

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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