Yoga for Weight Gain Doylestown PA

Looking for Yoga for Weight Gain in Doylestown? We have compiled a list of businesses and services around Doylestown that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Doylestown.

Love the Way You Live with Figen Genco
(215) 550-3727
8 Andrea Dr.
Richboro, PA

Data Provided By:
Pink Lotus
(215) 284-7099
P.O. Box 5025
New Britain, PA
 
Cornerstone Health and Fitness
(215) 794-3700
740 Edison Furlong Road
Furlong, PA
Yoga Styles
Hatha, Vinyasa, Anusara, Ashtanga, Yin,

Yogaphoria
(215) 862-4041
540 Union Square Drive
New Hope, PA
Yoga Styles
Anusara, Ashtanga, Vinyasa

Riverflow Yoga
(848) 702-5271
9 River Road
Point Pleasant, PA
Yoga Styles
Hot yoga for cool people

Sanktuary Spa
(215) 393-9642
1117 South Broad Street
Lansdale, PA

Data Provided By:
Sun Dog Yoga Studio
(215) 230-4031
17 West State Street
Doylestown, PA
Yoga Styles
Ashtanga / Vinyasa / Hatha

Flip Dog Pilates
(267) 247-5873
5806 Route 202
Bucks County, PA
Yoga Styles
Vinyasa, Hatha Yoga and Reformer Bed and

Yoga for Life
(215) 497-7050
12 Terry Drive
Newtown, PA
Yoga Styles
Power and Ashtanga

Body Corp Fitness Studio
(267) 404-2401
510 West Walnut Street
Perkasie, PA
Yoga Styles
Hatha, Gentle, Vinyasa, Kids Yoga

Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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