Yoga for Weight Gain Elmhurst IL

Looking for Yoga for Weight Gain in Elmhurst? We have compiled a list of businesses and services around Elmhurst that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Elmhurst.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Bodhi Prem Yoga
(224) 595-0084
620 S. Arthur Ave
Arlington Heights, IL

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Bean Products, Inc.
(800) 726-8365
1500 S. Western Ave.
Chicago, IL

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Elmhurst Family YMCA
(630) 834-9200
211 W. 1st Street
Elmhurst, IL
Yoga Styles
Hatha and Power Yoga

The Yoga Teachers' Group
(630) 920-9410
6515 S. Western Avenue
Willowbrook, IL
Yoga Styles
Hatha

Natural Fitness
(312) 376-0206
5424 W. Roosevelt Road
Chicago, IL

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Inner Alchemy
(773) 406-5814
1052 Mill Street
Naperville, IL

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Grateful Yoga
(847) 849-1810
1108 Davis St
Evanston, IL

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Bikram Yoga Burr Ridge
(630) 590-5020
145 Tower Drive
Burr Ridge, IL
Yoga Styles
Bikram Yoga

Goality Fitness Club
(630) 253-4813
236A E. Irving Park Rd.
Wood Dale, IL
Yoga Styles
Classic Yoga

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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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