Yoga for Weight Gain Gonzales LA

Looking for Yoga for Weight Gain in Gonzales? We have compiled a list of businesses and services around Gonzales that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Gonzales.

Flowing Waters Studio
(225) 665-7169
11010 Laird Ln.
Denham Springs, LA
Yoga Styles
Kundalini, Ashtanga, Hatha, Tai Chi, Chi

Body Fit Pilates
(225) 757-1005
8321 Bluebonnet Blvd
Baton Rouge, LA
 
Diana Weber Yoga Classes
(225) 927-0220
2245 College Dr
Baton Rouge, LA
 
Tres Bien
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Lotus Yoga LLC
(225) 218-0864
7150 Jefferson Hwy
Baton Rouge, LA
 
Diana Weber M.S.
(225) 927-0220
2245 College Dr.
Baton Rouge, LA
Yoga Styles
Hatha

Anahata Yoga Center
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
 
Yoglates 2
(225) 381-0699
3753 Perkins Rd
Baton Rouge, LA
 
Yoga Bliss Yoga Studio
(225) 663-2381
7384 Highland Rd Ste A
Baton Rouge, LA
 
Tres Bien
(225) 389-0420
2935 Perkins Rd
Baton Rouge, LA
Industry
Yoga Instructor

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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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