Yoga for Weight Gain Harvey LA

Looking for Yoga for Weight Gain in Harvey? We have compiled a list of businesses and services around Harvey that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Harvey.

Wild Lotus Yoga
(504) 899-0047
4842 Perrier Street
New Orleans, LA
Yoga Styles
many styles offered

Wild Lotus Yoga
(504) 899-0047
4842 Perrier St
New Orleans, LA
 
Salire Fitness & Pilates Studio
(504) 821-4896
214 N Jefferson Davis Pkwy
New Orleans, LA
 
Pilates Loft
(504) 836-0005
617 Metairie Rd
Metairie, LA
 
Uncle Joe's Pilates Studio /Exercs
(504) 895-5008
5008 Prytania St
New Orleans, LA
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
Tapas Yoga and Movement Studio
(504) 302-9264
4413 Chastant Street
Metairie, LA
Yoga Styles
multi-style

Swan River Yoga Shala
(504) 566-4922
2130 Magazine St
New Orleans, LA
 
Nola Pilates
(504) 483-8880
6268 Vicksburg St
New Orleans, LA
 
Wild Lotus Yoga
(504) 899-0047
4842 Perrier St
New Orleans, LA
Industry
Yoga Instructor

Data Provided By:
Yoga Center of Lake Charles, LLC
(337) 497-0017
321 Broad St. / P.O. BOX 703
Lake Charles, LA
Yoga Styles
Kripalu & Viniyoga

Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com