Yoga for Weight Gain Keene NH

Looking for Yoga for Weight Gain in Keene? We have compiled a list of businesses and services around Keene that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Keene.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles

(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Yoga Space the
(603) 352-2686
82 Washington St
Keene, NH
Yoga Instructor

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Pathways Yoga Systems
(603) 475-7770
PO Box 843
Exeter, NH
Yoga Styles
Arhum, Traditional Hatha & Wellness

(877) 676-RASA
c/o Dover Yoga Suite 320
Dover, NH
Yoga Styles
Vinyasa, Teacher Training, Aerial, Danc

Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Heselov Cindy Licsw Msw
(603) 357-6700
7 Main St
Keene, NH
Psychologist, Yoga Instructor

Data Provided By:
Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

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Zaanti Yoga and Meditation Studio
(603) 654-3051
51 Main St
Wilton, NH
Yoga Styles
Dance, Kundalini, Teen, Vinyasa & Medit

Quest Yoga Studio
(603) 798-5885
114 Dover Road (Rte 4)
Chichester, NH
Yoga Styles
Kripalu, Ashtanga, Flow

Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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