Yoga for Weight Gain Lexington SC

Looking for Yoga for Weight Gain in Lexington? We have compiled a list of businesses and services around Lexington that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Lexington.

accu yoga & hatha yoga with pranayama
(803) 359-1551
lexington, SC
Hightower Maureen
(803) 772-1335
28 Diamond Ln
Columbia, SC
City Yoga
(803) 799-5400
2121 College St
Columbia, SC
(803) 782-5539
3824 Rosewood Dr
Columbia, SC
Amsa Yoga
(803) 695-0031
140 Pelham Dr
Columbia, SC
City Yoga
(803) 799-5400
2121 College Street
Columbia, SC
Yoga Styles
Anusara, Vinyasa, Gentle, Hot, Specialty

Gyrotonic Vista
(803) 758-5962
911 Lady St
Columbia, SC
Yoga & Wellness Center Of Columbia
(803) 765-2159
2740 Devine St
Columbia, SC
Yoga I Priscilla Patrick
(803) 254-6121
3128 Carlisle St
Columbia, SC
The Believe Center
(803) 356-1806
106 East Main Street
Lexington, SC
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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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