Yoga for Weight Gain Liberty MO

Looking for Yoga for Weight Gain in Liberty? We have compiled a list of businesses and services around Liberty that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Liberty.

yoga, Pilates, fitness
(913) 269-YOGA
1204 Huntington Drive
Liberty, MO
Yoga Styles
Vinyasa, mixed

KCFITNESSLINK
(816) 256-4443
510 N. 6th Street
Kansas City, KS
Yoga Styles
Multi-Style Approach

The Yoga Chapel
(816) 217-5452
4809 Roanoke Parkway
Kansas, MO
Yoga Styles
Hatha

The Yoga Alley
(816) 217-8274
220 SE Douglas Street
Lees Summit, MO
Yoga Styles
Hatha,vinyasa

Studio On Main
(816) 836-8139
123 S Main St
Independence, MO
 
Yoga Gathering
(816) 589-0577
Unity Church
Gladstone, MO
Yoga Styles
Vinyasa Flow and Ashtanga

DLT Fitness Studio
(816) 356-5100
6217 Blue Ridge Blvd
Raytown, MO
Yoga Styles
Power/ Fitness/ Athletic

City of Blue Springs - Vesper Hall
(816) 228-0181
400 NW Vesper St
Blue Springs, MO
Yoga Styles
Gentle Vinyasa Flow

All About Dance
(816) 436-1159
8560 N Green Hills Rd
Kansas City, MO
 
Zona Yoga
(816) 326-7581
7111 Nw 86th St
Kansas City, KS
 

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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