Yoga for Weight Gain Massapequa NY

Looking for Yoga for Weight Gain in Massapequa? We have compiled a list of businesses and services around Massapequa that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Massapequa.

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

Data Provided By:
Sixth Sense Journeys
(516) 967-6631
P.O. Box 1225
Massapequa, NY
Yoga Styles
Phoenix Rising Yoga Therapy & ThaiYoga

Harmony Yoga & Dance, Healing Arts Center
(516) 330-8998
3050 Merrick Rd.
Wantagh, NY
Yoga Styles
Kripalu, Vinyasa, Hatha Yoga

On-Balance
(516) 796-2454
8 Winding Lane
Levitown, NY
Yoga Styles
Hatha, Astanga

Deva's Workshops - Yoga Swing, Goddess Yoga, Journey through the Chakras
(718) 544-8308
POB 754005,
Forest Hills, NY
Yoga Styles
Hatha Yoga, Sivananda Yoga, Vinyasa Yoga, Other, Yoga Therapy

Data Provided By:
Science Of Living Center
(718) 219-0166
220-07 Merrick Blvd.
Laurelton, Queens County, NY

Data Provided By:
Yoga Teacher
(516) 433-8931
16 South Peach Street
Bethpage, NY
Yoga Styles
Ashtanga, Bikram, Yin, Meditation, Pilat

The Yoga Room School of Long Island
(516) 383-7013
170 Whitewood Drive
Massapequa Park, NY
Yoga Styles
Hatha / Iyengar

Long Island Yoga Association
(631) 261-1777
P O Box 657
Farmingdale for monthly workshops, NY
Yoga Styles
All styles of Yoga

Data Provided By:

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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