Yoga for Weight Gain Missoula MT

Looking for Yoga for Weight Gain in Missoula? We have compiled a list of businesses and services around Missoula that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Missoula.

Satsang Music
(406) 726-4448
PO Box 268
Arlee, MT
Yoga Styles
Kirtan and ecstatic chant

Happy Mamma Yoga
(406) 493-0819
736 S 1st St W
Missoula, MT
 
Bikram Yoga Missoula
(406) 541-9292
211 N Higgins Ave Ste 4c
Missoula, MT
 
Down Dog Missoula Yoga
(406) 550-2267
327 E Broadway St
Missoula, MT
 
Peak Health & Wellness Center
(406) 251-3344
5000 Blue Mountain Rd
Missoula, MT
 
Women's Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Lightfoot Linda Wholisticrapist-Massage
(406) 542-7774
4111 Lincoln Rd
Missoula, MT
 
Krieg Chiropractic Center Inc
(406) 541-8888
1070 N Russell St
Missoula, MT
 
Yoga Fitness Center
(406) 728-6770
123 W Alder St
Missoula, MT
 
Yoga In Root
(406) 777-7011
5000 Blue Mountain Rd
Missoula, MT
 

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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