Yoga for Weight Gain Monterey CA

Looking for Yoga for Weight Gain in Monterey? We have compiled a list of businesses and services around Monterey that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Monterey.

Peaceful Yoga
(831) 601-2547
1360 Josselyn Cyn. Rd. #12
Monterey, CA
Yoga Styles
Integral/Iyengar/Kriya/Triyoga/Phoenix Rising

Pacific Grove Recreation Dept.
(831) 649-5065
Chautauqua Hall
Pacific Grove, CA
Yoga Styles
Ashtanga

Yoga High Studio
(831) 594-9348
44 Plaza Circle
Salinas, CA
Yoga Styles
Hatha

Indigo Yoga
(831) 772-9642
1249 S Main
Salinas, CA
 
Jennifer Pilotti
(831) 233-4094
Pacific Grove, CA
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Spin
Schedule Type
American College of Sports Medicine Health Fitness Instructor, IDEA member
Education
I have a BS in exercise physiology from UC Davis. I have attended several Ashtanga yoga teacher workshops. I have worked at an obesity clinic, in corporate fitness, and in the health club setting. I recently completed the wellcoach wellness coaching trainee program. I stay current on trends in the industry primarily through reading, although I do attend workshops when I can.
General Information
29 years old (trains both men and women)

Seaside Yoga Sanctuary
(831) 899-9642
1360 Fremont Blvd
Seaside, CA
Yoga Styles
variety

Sun/Moon Yoga
(831) 644-9553
box 221092
Carmel, CA
Yoga Styles
eclectic

Central Coast Yoga Harris Fred S
(831) 596-9383
11 Maple St Ste A
Salinas, CA
 
Yoga High Studio
(831) 424-9642
1215 S Main St
Salinas, CA
 
Omoasis
(831) 657-9885
484 Lighthouse Ave
Monterey, CA
Industry
Yoga Instructor

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Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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