Yoga for Weight Gain Mount Pleasant SC

Looking for Yoga for Weight Gain in Mount Pleasant? We have compiled a list of businesses and services around Mount Pleasant that should help you with your search. We hope this page helps you find Yoga for Weight Gain in Mount Pleasant.

Serenity Now Yoga
(843) 849-0445
1405 Ben Sawyer Blvd Suite 103
Mt. Pleasant, SC
Yoga Styles
Hatha

Holy Cow Yoga Center
(843) 769-2269
10 Windermere Blvd.
Charleston, SC
Yoga Styles
Vinyasa, Integral, Sivananda, Ashtanga

Skin Therapy Center
(843) 881-1818
1465 Stuart Engals Blvd
Mount Pleasant, SC
 
Jivamukti Yoga
(843) 817-3899
360 Concord St
Charleston, SC
 
Holy Cow Yoga & Holistic Center
(843) 769-2269
10 Windermere Blvd Ste B
Charleston, SC
 
One Unity Source Yoga
(843) 822-5141
916 Palm Blvd. Ste. 105
Isle of Palms, SC
Yoga Styles
Integral, Vinyasa

Bikram Yoga Charleston
(843) 884-3737
1973 Riviera Dr
Mount Pleasant, SC
 
Serenity Now Yoga
(843) 849-0445
419 Hibben St
Mount Pleasant, SC
 
Lotus Light Healing Art Center
(843) 225-1010
445 Savannah Hwy
Charleston, SC
 
Skin Therapy Center
(843) 571-1047
5 Daniel St
Charleston, SC
 

Yoga For Weight Gain : a2zyoga blog

Watch your weight with yoga!

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to eat a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yogurt and smoothies as snack preparations.

In addition to diet, Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  1. Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  2. Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.
  3. Straighten out the spine and get the legs above in a vertical position. Press the chin firmly to the base of the throat. Breathe in slowly and deeply as you do so, slowly trying ...

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